Aerobic exercise (exercise with oxygen) should be a vital part of your regular fitness program.

Assemble your support team. Identify the people that could be helpful in your weight loss journey.

Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

You can make your weight loss and fitness goals just as accessible if you apply those same principles to your wellness plan.

Being overweight is one of the leading causes of death in the United States.

Control your portions to avoid hidden calories.

Metabolism is the internal process by which your body expends energy and burns calories. This process works at different intensities in...

Maximize your efforts at the gym by taking both your RMR test and VO2 Max test.

The only comparison is the you yesterday to the you today.

Heart health is as easy as making a few changes.

Find the time to go to the gym where you fit in.

When it's tough to get going, here are five ideas to help you get started.